5 Relaxation Techniques That Are Weirdly Effective You might be surprised, but some relaxation techniques are weirdly effective. First up is laughter yoga, which blends humor with yoga to lower stress. Then, try forest bathing, where immersing yourself in nature calms you deeply. Sound therapy uses specific frequencies…

Relaxation Techniques That Melt Stress Away in Minutes! Relaxation techniques can swiftly reduce stress and promote a sense of calm. Breathing exercises, such as box breathing and the 4-7-8 method, engage the nervous system and induce relaxation. Physical methods like progressive muscle relaxation or short stretching sessions can…